Christmas bedding is now the best bed size chart

This year’s Christmas bed chart may be a little too large.┬áThere’s no question it’s a lot to sort through, but the most popular choice of bed sizes for Christmas is the standard one-bed, three-bed bed, which is a common bed size for kids, according to Bed Bath & Beyond.For those who prefer a bed that’s smaller, the two-bed option is […]

Sleep patterns and sleep medicine for the middle age

Sleep patterns, especially those associated with chronic disease, are an area of medical research.But how do we predict how sleep patterns will affect the body?How do we know when a person’s sleep is normal?And if they are too sleepy, can we correct their sleep patterns to improve their health?This new study looks at how sleep pattern influences body composition, health, […]